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Week starting May 03, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
89.1011.00100.10
Sun, May 03, 2020
Slow milesFast milesTotal Distance
16.100.0016.10

AM: 16.1 miles cruisin'

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Mon, May 04, 2020
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles quick.  Felt great.

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Tue, May 05, 2020
Slow milesFast milesTotal Distance
13.007.0020.00

AM: 10 miles, 4x1 mile repeats with 3:00 recoveries.

PM: 10 miles, 3x1 mile repeats with extended recoveries waiting for the other to finish.  Still not ready to flip the "ON" switch with speed, but I am feeling close to changing gears.

I think I have shelved the 100-miler.  We'll see.

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Wed, May 06, 2020
Slow milesFast milesTotal Distance
13.700.0013.70

AM: 8.5 miles

PM: 5.2 miles

Comments(3)
Thu, May 07, 2020
Slow milesFast milesTotal Distance
13.203.0016.20

AM: 6.6 miles

PM: 9.6 miles, 3 fast doing a hill workout.

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Fri, May 08, 2020
Slow milesFast milesTotal Distance
13.500.0013.50

AM: 8.3 miles

PM: 5.2 miles

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Sat, May 09, 2020
Slow milesFast milesTotal Distance
9.501.0010.50

Noon: 10.5 miles including a mile of striders. Why did I decide to run at noon on a really hot, humid, sunny day? Well that's simple. I'm a moron.

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Totals
Slow milesFast milesTotal Distance
89.1011.00100.10
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