| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.70 | 4.00 | 41.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Noon: 10 miles with 10 hill repeats easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles easy
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
| AM: 4.7 miles easy
PM: 7.3 miles, 4 of them fast and continuous at 5:45 pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| PM: 4.5 miles
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| PM: 4 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM: 3.2 miles easy
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 37.70 | 4.00 | 41.70 |
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