Location:
FL,United States
Member Since:
Feb 08, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)
Personal:
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 20.2 miles
AM: 11.1 miles
AM: 10.2 miles
PM: 11 miles total, 3 fast on the treadmill.
PM: 11.1 miles
AM: 8.1 miles
PM: 5.3 miles
PM: 10 miles
AM: 10 miles and then the Weedon island parkrun 5k. Ran a 15:54. Felt super easy, and the weather was on point.
Late AM: gym and 3 more miles.