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Week starting Mar 01, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
93.906.10100.00
Slow milesFast milesTotal Distance
20.200.0020.20

AM: 20.2 miles

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Slow milesFast milesTotal Distance
11.100.0011.10

AM: 11.1 miles

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Slow milesFast milesTotal Distance
18.203.0021.20

AM: 10.2 miles

PM: 11 miles total, 3 fast on the treadmill.

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Slow milesFast milesTotal Distance
11.100.0011.10

PM: 11.1 miles 

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Slow milesFast milesTotal Distance
13.400.0013.40

AM: 8.1 miles

PM: 5.3 miles

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles

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Slow milesFast milesTotal Distance
9.903.1013.00

AM: 10 miles and then the Weedon island parkrun 5k. Ran a 15:54. Felt super easy, and the weather was on point.

Late AM: gym and 3 more miles.

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Slow milesFast milesTotal Distance
93.906.10100.00
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