| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 83.95 | 21.05 | 105.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 15.1 with Nick and Elia. I felt okay, 7:53/mile pace, good cadence.
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| | Slow miles | Fast miles | Total Distance | | 17.30 | 0.00 | 17.30 |
| AM: 8.2 miles
PM: 9.1 miles
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 7.55 | 20.55 |
| AM: 10.1 miles, 3.0 of them faster with Dylan, 3x6:00 with 3:00 recoveries.
PM: 10.45 total miles with Brian, Nick, and John, 4.5 of them fast until failure. The workout was ?x800 until failure descending paces with 200 jogging recoveries. Figured it would be fun and a nice way to hit all the pace levels while still challenging myself. We started at 6:00/mile pace for each 800m and descending by 10 seconds/mile for each 800 until we each respectively dropped off. Brian stuck to the 6:00 pace after the 1st interval, Nick made it down to 5:40 pace, John dropped at 5:10 pace, and the last two I did on my own. It was much easier when I wasn't the only one going.
Splits- 2:58, 2:54, 2:51 (missed but it was just poor pacing), 2:42, 2:39, 2:35, 2:28, 2:25, 2:21.7 (failure by 1.7 seconds)
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 5.00 | 15.00 |
| PM: 15 miles, 5 miles at marathon pace.
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 3.50 | 16.75 |
| AM: 8.65 miles slow
PM: 8.1 total, 3.5 fast. Workout was solo, and was a 1x5200 followed by a 1x400 @ 5:21/mile pace. I guess I wanted 5 continuous miles at that pace after a longer warmup (to make it like a tempo), but my legs weren't feeling it. Mentally, I checked out early on, so settled with my brain at going for a 5k and then figured I'd just get back to the start line. Crossed the 5k around 16:35ish and wasn't too taxed.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| AM: Did a double workout at OTF with some lifting. Averaged 10-11 mph for the first half, and 11-12 for the 2nd half. I felt fine.
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| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| AM: 11 wicked taxing miles in New York on some serious hills. The snow, wind, and 20 degree temperatures made it a bit grueling. I went slow.
Early PM: 2.3 miles
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| | Slow miles | Fast miles | Total Distance | | 83.95 | 21.05 | 105.00 |
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