| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 54.23 | 17.10 | 71.33 |
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
| PM: 15.3 rain soaked miles. Run was amazing fun! I love cool rain. Needed a hat and glasses although, since it would have been impossible to see, and the sneakers need some serious drying...
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 7.4 miles, gym- chest, tris, shoulders, then 3.6 miles
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.00 | 18.00 |
| AM: About 9.5 miles, 2 fast with a couple of runners
PM: 3.6 miles, then gym- arms and back, then 3.6 more miles home.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, stuck at work.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| PM: 7 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| PM: 2 miles solo.
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| | Race: |
BDR Safety Harbor Half Marathon (13.109 Miles) 01:14:33, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.73 | 14.10 | 17.83 |
| AM: Ran the BDR Safety Harbor Half Marathon and finished 1st. It was a dog fight for the first 7 miles with James O., but fortunately a 5:24 mile put him away and then I could tune out a bit. Definitely is always a lot of fun to compete against him- that being said I'm selfishly happy I pulled away. Not happy with my time, but I knew I have a lot of work to do.
Splits- 5:54, 5:37, 5:33, 5:46, 5:37, 5:24, 5:38, 5:39, 5:42, 5:48, 5:45, 5:53, 5:44, 0:33
Weight is down to 151 at least, so that's nice and my diet has been clean for two weeks. Time to keep it up and weigh in at 147 next weekend.
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| | Slow miles | Fast miles | Total Distance | | 54.23 | 17.10 | 71.33 |
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