It's all relative

Week starting Jan 24, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
70.883.0073.88
Slow milesFast milesTotal Distance
10.020.0010.02

AM: Longer run in East Lake, nice and slow.  Soreness, but no pain.

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Slow milesFast milesTotal Distance
10.290.0010.29

PM: Run in East Lake.  Was supposed to be a short run, but I just lost track.  Decided to hit up the gym afterwards to burn off the rest of my energy- arms, back, and lunges.  Sometimes, I hate creating the urge to go to the gym, so I relish it when I have it for no reason and try to go with it, even though the returns after a long run like that may be minimal.  I think the short sets help although.

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Slow milesFast milesTotal Distance
11.110.0011.11

PM: Slow run, added striders at the end for the first time in about a month and a half.

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Slow milesFast milesTotal Distance
13.663.0016.66

PM: Clearwater bridges to the beach over through Bellair and back with Cory.  Rainy, I felt terribly out of shape and struggled, but overall happy the longest run other than a marathon in months is completed and I feel at least OK.

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Slow milesFast milesTotal Distance
6.010.006.01

PM: Run in East Lake in the rain, then to the gym- shoulders, chest, and tris.  Felt very weak today- likely because of yesterday.

Weight is down to 145.  One week to go...

Comments(1)
Slow milesFast milesTotal Distance
10.560.0010.56

PM: ran a new location in Tarpon Springs.

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Slow milesFast milesTotal Distance
9.230.009.23

AM: 6 miles in safety harbor, then hung out with the team.

PM: 3 miles then the gym- back and biceps.

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Slow milesFast milesTotal Distance
70.883.0073.88
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