| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 96.00 | 4.00 | 100.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.30 | 0.00 | 23.30 |
| AM: 19 miles. Wicked fun run- Drew made an appearance- it was great to see him of course, but I appreciated the conversation more than even the run.
PM: 4.3 miles
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| PM: 12.5 miles. Felt easy.
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| | Slow miles | Fast miles | Total Distance | | 15.85 | 4.00 | 19.85 |
| AM: 10.35 miles, one of them fast with the group to help pace.
PM: 9.5 miles, with 6x800 with 400 recoveries. I was very conservative, but I did hit every goal that I passively made prior to every interval- increasing in speed/effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Had to go in to work early, then had extra work after work, then dinner went long (to 10pm) so I took the L. Not happy about it.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| PM: Felt bad about the skip yesterday, so I ran an 18-miler today for no real reason. 7:30/mile average. Felt easy until about 13, then I got a bit tired without any nutrition.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles at about 9:00pm.
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| | Slow miles | Fast miles | Total Distance | | 16.35 | 0.00 | 16.35 |
| AM: 13 miles at 7:20/mile pace. Felt pretty easy.
PM: 3.35 miles to even it out.
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| | Slow miles | Fast miles | Total Distance | | 96.00 | 4.00 | 100.00 |
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