| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 34.76 | 0.00 | 34.76 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| PM: Run in the rain, still incredibly slow pace. Knee soreness, but sometimes, you've just got to run.
Other news: my old bike will be here Thursday. I'm back at weight lifting. Swimming still needs to get a move on, but I think I'll be fine once I establish a routine. The running part I'm not so sure of, but I'll keep trying to take it easy and just hope that's enough with the strength training.
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| | Slow miles | Fast miles | Total Distance | | 6.33 | 0.00 | 6.33 |
| Had a planning day, so was able to break my run up a bit into two runs. I'm still sore around the knee, but I'm a couple of percentage points more confident that it is healing. Noon: 3 miles back to school. PM: 3 miles home, then gym for arms and back. The gym was awesome today. I lifted some good weight and worked hard. On days like this, sometimes I wonder if I could actually handle a desk job- it really let me get psyched up and plan out exactly what I wanted to do later at the gym. I like the idea of not having homework in a job as well, but then again, I remember how hard it was to search for a job and get hired when I moved down here. I'm envious of those doing long runs in this weather. I wanted to run thirty miles today. I even want to go run as I'm writing this. I know days and feelings like this don't come by often during the year, so it's unfortunate that I can't savor it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| PM: 3 miles then swam outside for half a mile. So cold in the water, but that in effect, makes it more entertaining as my brain quickly gets deprived of oxygen and my body temp lowers... so I feel quite out of it... in a good way...
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| PM: Solo run in SH, then swimming- half mile focusing on form. Had someone look at my swimming form- not surprisingly, I have a long way to go with it...
The run was pretty bad news. Knee was hurting everywhere, and disappointingly in the spot of the injury.
Bike arrives Thursday, so hopefully I can take advantage of that and have no pain while riding.
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| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| PM: run with Cory. I could barely keep up with a pathetic pace. Knee hurt. Then did practice. Followed it up with the gym- chest, tris, and shoulders. I am over this. Dieting healthily has helped my overall outlook, but it's a real struggle. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| PM: run then gym- arms and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| PM: 5 lonely miles in the rain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.76 | 0.00 | 34.76 |
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