AM: Track session with the group. 800s. Only 8 of us there today, which made it tough, since not many could stick together.
Workout: three 800s with 200 jog recovery in between each item, 400 recovery in between the set, next set was four 800s with 200 recovery in between each item. The times are still terrible, but, I held them.
Splits: (set 1) 2:47, 2:44, 2:40 (set 2) 2:40, 2:40, 2:40, 2:40
PM: Slow roll in East Lake, just for the sake of miles. 9 total.
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