AM: 3.1 miles
PM: 9 miles, 4.1 fast. Three sets of 1x400, 1x800, 1x1000 with 90 second recoveries outside in the lovely heat and humidity. Wasn't all that bad, surprisingly. Ran with John and Darek (and Jeff for a minute). Also, ran a segment for the first half mile interval. I was first, but it registered me as second to John... continuing my streak of second place finishes on Strava. I just re-joined, and it's already making me hate strava. Not excited.
Splits (paces)- 1:18 (5:12/mi), 2:25 (4:51/mi), 3:18 (5:19/mi), 1:07 (4:30/mi), 2:36 (5:12/mi), 3:25 (5:27/mi), 1:14 (4:56/mi), 2:36 (5:12/mi), 3:16 (5:16/mi)
|