It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.305.0024.30

AM: 20+ miles, with 5 at MP effort with John, Jeff, Jeremy, and Darek.  Splits were somewhere around 6:05, 6:00, 5:55, 5:43, 5:53, although I didn't really pay attention during the first three miles and was just enjoying the sound of the footfalls and the sun rising over Tampa bay. 

Efforts felt easy- I felt strong.  I ran the last 4mi. of the run by myself- figured I'd rather get my 20-miler out of the way when I'm feeling good, than suffer through it tomorrow.  Shocked, really, that it felt so good after Thursday and just the general high mileage.  I'm sure waking up tomorrow will remind me to not get too cocky.

PM: 4 miles.  130.

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