AM: 20+ miles, with 5 at MP effort with John, Jeff, Jeremy, and Darek. Splits were somewhere around 6:05, 6:00, 5:55, 5:43, 5:53, although I didn't really pay attention during the first three miles and was just enjoying the sound of the footfalls and the sun rising over Tampa bay.
Efforts felt easy- I felt strong. I ran the last 4mi. of the run by myself- figured I'd rather get my 20-miler out of the way when I'm feeling good, than suffer through it tomorrow. Shocked, really, that it felt so good after Thursday and just the general high mileage. I'm sure waking up tomorrow will remind me to not get too cocky.
PM: 4 miles. 130.
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