AM: 16.1 miles with John and Darek. 2k off 1k on for the duration of the run for a total of 7 efforts. Tired from the start. No nutrition. Capped the run at two hours and packed it in.
Split paces for each 1k effort- 5:52/mi, 5:40/mi, 5:30/mi, 5:36/mi, 5:16/mi, 5:24/mi, 5:31/mi.
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