AM: 15 miles with the group. Did 3x1mile with 2:00 jogs in between at the 9ish mile mark. Ran them in 6:03, 5:57, 5:55. Was hoping to average 6:00/mile. I really dislike failing the first and/or second intervals. It always leaves a bad taste in my mouth and hurts my confidence, making it more likely for me to bail on the workout. As soon as I saw us falling behind the pace I moved to the front, but it was a little late. From there, Anthony and I led each interval with John and Darek right behind. We made up those three seconds in the second one and Anthony pulled a bit on the third. Steve tried to stick with us, but flowed a little behind. Jeremy also join us but didn't do the workout. It felt mild, relatively conversational.
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