It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 17, 2021
Slow milesFast milesTotal Distance
6.804.5011.30

AM: 11+ miles, with intervals.  2:00, 4:00, 6:00, 6:00, 4:00, 2:00 intervals with strict half time recoveries.  Did not reach deep into the tank, but was definitely tired.  Happy this is a recovery week, I can tell I need it.  Splits were approx- 5:00/mile, 5:10/mile, 5:20/mile, 5:30/mile, 5:10/mile, 5:00/mile.

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