AM: 10 miles total with a 5+ mile tempo at 15k/HM effort using the hill in Philippe. The pace was sad- real sad, but I definitely gave the right effort. Did not reach too deep, but I can definitely feel my legs are still a bit destroyed from Saturday. That being said, Sunday was no help either.
I will try to run 5+ tonight, and then average 11 miles per day the rest of the week to get 85.
PM: 5.7 miles with Jeff and Darek. 0.3 miles trying for another segment- and got second lol. I ran it incorrectly, so I'm using that as my excuse today. Running out of excuses for missing these segments. I guess I can expect a lot of that now that I'm getting older.
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