AM: 10 miles, 4 fast with a workout. 3:00 repeats followed by four 30-second anaerobic efforts. Started fine 5:05-5:15/mile average, finished a little dirtier @ 5:20/mile average. Mentally wasn't in it. I should really consider the treadmill for the quicker stuff so I don't have to worry about pacing when I get too tired to force myself to persevere. Might do a short PM run, we'll see.
PM: 6.1 miles.
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