AM: 10.5 miles with a track workout. 2.75 of them okay fast. 3x800, 2x200, 2x800. Did not reach into the tank, jog recoveries averaged about 80 seconds each.
Splits- 2:40, 2:38, 2:37, 0:32, 0:32, 2:35, 2:36
PM: 7.7 miles total, 2.25 fast. 4x800, 2x200 with long 400 jogs at regular pace, then only 20 seconds before the 200s. I was a bit beat for the 200s and my form was sloppy (and the times were horrendous!)
Splits- 2:35, 2:34, 2:34, 2:34, 0:36, 0:34
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