AM: Solo long run/workout in East Lake. Didn't want to do this workout solo, but I knew I had the fitness for it, so it was more just... doing it.
Workout- 4 x 3 miles starting at mile 4 of the long run. All repeats were sub 17:55 which was nice to see, especially during miles 16/17/18.
On a lesser note, it's nice to learn that running long & fast every weekend would be so beneficial with lower mileage. I did not expect that. I suppose I've always learned from high volume/slower pace guys, but I much prefer the speed of the runs during this training window. Much more fun.
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