AM: Track in Safety Harbor. 5x1000 at sub 5k pace with quick 200 recoveries at MP+1:00. Felt pretty awesome. I did push myself in this workout, but nothing crazy.
Splits- 3:28, 3:20, 3:21, 3:22, 3:16. Recoveries were 1:04 to 1:14.
Also, I had reset my watch records and was pretty interested to see that even during a workout where I didn't plan to especially with the recoveries (and wasn't even running a 5k distance), I still logged a 17:21 5k as well as a 5:26 mile time. Felt good especially since I was doing 1000s.
PM: 8+ miles solo. Felt spry.
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