It's all relative

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 20, 2016

Slow miles	Fast miles	Total Distance
4.80	3.20	8.00

AM: Track in SH. Ran with Alan for the whole thing- he killed it.

Workout was- 4x100 w/ 100 rec, 2x200, 2x300 w/ 100 rec, 2x400, 1x600, 2x400, 2x300 w/ 100 rec, 2x200, 4x100 w/ 100 recoveries. All other recoveries were 200s. All recoveries were quick jogs, which made it a more worthwhile workout. Not sure if I'm doing a PM run- feeling pretty sore.

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