It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 15, 2015
Slow milesFast milesTotal Distance
7.800.007.80

AM: 3.80 Miles at the Safety Harbor track, alternating 7:35 & 8:00 minutes per mile for an athlete I'm coaching.  Trying to get him to realize it's not so hard (and feels good) to speed up later in a race as opposed to just hang on.  

 

PM: 4 Miles with the team.  Spent the majority of it running the opposite direction cheering them on.  Did not feel well again this afternoon, sore legs.

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