PM: Track Workout with Cory, Tyler, and Alvaro who was nice enough to grace us with his presence.
Workout was: Warmup, then 15 x 400 with stop rest after each. 1:30 rest between items 1 & 2, 1:20 between 2 & 3, 1:10 between 3 & 4, 1:00 between items 5-10. Then start deducting 10 seconds per item ending with 0:10 between the last two items. Cooldown.
Felt sore from Sunday, but I knew I could hit the times I wanted, so I just tried to keep form and work on staying relaxed. All the splits were in between 1:20-1:15 for the first 5 items, then in between 1:16-1:12 for the last 10 items. It was supposed to only be 14, but, I became delirious at one point and wanted to add an extra one I guess- which caused much complaining, but oh well, we did it.
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