AM: 9 miles with a ladder workout in the middle: 400, 800, 1200, 1200, 800, 400.
PM: St. Pete to do another workout with Sean, Anthony, and Lee. The workout was 600s with 200 recovery. I had hoped that we would keep everything at 1:55 or faster, but no one was really having that, so I relaxed a bit on a lot of the items which was, in hindsight, a waste of the long drive down to St. Pete.
Splits: 1:57, 1:54, 1:55, 1:57, 1:59, 1:59, 1:57, 1:58.
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