AM: Long run in East Lake with Anthony. Had a 3 x 3mile with active recovery planned at 6:00/mile pace, and I felt pretty spry to be honest. Anthony was not having a good morning although, so we canned it after #2. Splits: 17:56, 17:59, ----
Pros: Finally a "long" run on the books.
Cons: Still no successful tempo work to speak of.
Light at the end of the tunnel: Although, I didn't get the 3x3 in today, I felt I could have if needed, so the fitness is there. I was able to do a 5 mile wave tempo on Thursday. I think I will try to knock a good one out this week if possible. We shall see.
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