AM: 11 miles. Planned on running with a big group in Safety Harbor to get out of this funk, and set my alarm, but also my phone to "no interruptions" as well, so woke up at 6:30, which is 30 minutes after they start. Severely pissed at this point, I tried to just go back to sleep, but couldn't. Eventually around 8:00 I got going and did a little some mileage.
PM: 3 miles and gym- Arms, back, abs.
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