I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
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Month:
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Year:
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Tue, Jun 28, 2016
Slow miles
Fast miles
Total Distance
6.55
3.50
10.05
AM: track in Safety Harbor. Had our largest group in a while on Tuesday. Workout was 1600, 1200, 800, 5x400 (200 recoveries for the 400s, 400 for the rest).
Started at 5:27 for the mile and worked down in speed to 5:00pace.
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