It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.213.0013.21

PM: track workout around 12pm. 75 degrees, rainy/windy, but I'll take it if it's 75 degrees!

Workout: 12x400s. 400 with 200 active recovery in between items, 400 active recovery between sets, 4 items in each set. Felt good. Clearly had too much left at the end, but that's helpful with my confidence. Felt like I should do another set at the end of it, but I think I made a good decision stopping- I was tired on the run home.

Set 1 splits- 1:19, 1:19, 1:16, 1:17

Set 2 splits- 1:15, 1:16, 1:15, 1:16

Set 3 splits- 1:18, 1:16, 1:12, 1:10

PM: went to Niagara Falls this afternoon, couldn't help but want to get in a run/hike/climb. About 3 miles.

Comments
From Drew on Wed, Jun 17, 2015 at 08:17:54 from 24.73.66.122

Nice workout, and yes, I'm jealous.

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