It's all relative

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 17, 2016

Slow miles	Fast miles	Total Distance
2.25	3.00	5.25

AM: Track in Safety Harbor because- why not. I had to be there, might as well run, even if I suck right now.

Workout- 2 sets of 4x600 with 200 recovery. The items were done between 2:03 and 2:08 per 600.

Hip still tight, foot still tender.

PM: 2 miles then back in the gym: backs, biceps, abs

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