AM: 6 miles in SH on the track with Michele, Rick, and Alan.
PM: Track in St. Pete with Drew, Anthony, Sean, Jim, and Quint.
Workout: 3 mile warmup, then 4x1 Mile with 400 active recovery between items.
Splits- 5:16, 5:18, 5:18, 5:08
I think this workout was a confidence booster. I consciously decided to set the tone on the last one from the beginning of the last mile and not hang back and that seemed to be the way to go. Pacing is a really taxing in my opinion, but I appreciated the opportunity to be out in front.
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