Ran 2 sets of 4 x 800s with 200 rest in between each item and 400 between each set with Drew and Lee. Lee took it easy today and hung back a bit, so it was just Drew and I, really. Although warm, I felt like I ran alright, so the dewpoint must not be too terrible yet. All were in between 2:34 and 2:40, with the last one in at 2:38. Drew was a big help as always. I really missed the competitive edge of our group, since we've had different running schedules the last couple of weeks, so it was nice to re-kindle it a bit. Hopefully it grows, I really think our group could start running some special times and giving some even better efforts. Today was a ton of fun, plain and simple. |