It's all relative

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 22, 2016

Slow miles	Fast miles	Total Distance
12.73	3.50	16.23

AM: 5 miles in Safety Harbor on the grass, slow

PM: track in St. Pete with the group- Drew, Lee, Anthony, Sean

Workout: 400s with descending recovery times, 90 seconds down to 10 seconds with the extras at 60 second recovery.

Splits- 1:18, 1:16, 1:18, 1:15, 1:15, 1:15, 1:15, 1:14, 1:12, 1:10, 1:12, 1:11, 1:10, 1:16

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