PM run with the track kids. No real spoed, but really had about 3 separate runs total: track, then run with AJ and Cory, then got stuck on 60 on the way home in traffic, so I pulled over and ran 5 more miles instead of waiting. Fun day of running! Right achilles still sore, but manageable, and I could feel my running form finally returning just a little bit. My slow/aerobic pace is showing the return as well. Optimistic! | 