Just add H2O

Week starting Sep 04, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.23	0.00	14.51	0.00	19.74

Black And Blues Miles: 19.74

Tue, Sep 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.23	0.00	0.00	0.00	5.23

Easy run with Uncle Mark. First run as a 38 year old.

Black And Blues Miles: 5.23

Comments(4)

Fri, Sep 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	14.51	0.00	14.51

Hiked with a new friend, ran with an old friend.

Rucked (35ish lbs) 12.5 miles up and down Mt Miguel with Sam in the morning.

Sanchez wanted to do a 2 mile tempo later on in the day, so I obliged.

Black And Blues Miles: 14.51

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.23	0.00	14.51	0.00	19.74

Black And Blues Miles: 19.74

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