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Week starting Aug 28, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.770.0013.610.0027.38
Black And Blues Miles: 22.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.200.005.20

Went to see Steve for his birthday.  Haven't seen him in 4 years or so.  I didn't think Monterey was that far away.  I was wrong, but it was good to catch up with him and his family. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.940.002.94

Ran with Randy on the Strand.  Plan was to run 30 minutes out then run back and see how far we could get in an hour.  I couldn't keep up with him.  I started walking after 25 minutes.  I felt my hands and feet swell.  It was hard to keep my eyes open, because my face started puffing up.  I walked to the life guard and he called the paramedics.  They insisted on taking me to the hospital.  They wouldn't take me to my parked car.  I was Randy's ride to the bus stop.  I left my keys with the lifeguard, told him where I parked, described what Randy looked liked and went to the emergency room.  They stopped the swelling with an IV.  It also knocked me out.  I left my phone in the car.  I didn't know anyone's phone number by heart. At least not anyone who lived close.  Good thing the lifeguard told Randy to call me at the hospital. 

Turns out I'm allergic to crab and that I'll need to carry an epinephrine shot with me from now on.

Randy was not happy he was stranded.  He can't drive stick.  He was happy that he ran faster and farther than me.  He's telling everyone that I had to go to the hospital after trying to keep up with him. 

His sense of humor is the reason we're friends.

Black And Blues Miles: 2.94
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.470.005.47

Ran with Uncle Mark while everyone slept.  He took me on a trail run in the dark.  He was wearing a white shirt, but my plan to follow him was thwarted by his gas. 

Black And Blues Miles: 5.47
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.770.000.000.003.77

Easy loop around Uncle Mark's neighborhood working off a fraction of last night's hard cider.

Black And Blues Miles: 3.77
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Run along some river in Portland.  Loads of difference running it in daylight.

Black And Blues Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.770.0013.610.0027.38
Black And Blues Miles: 22.18
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