Just add H2O

Week starting May 17, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.87	0.00	0.00	3.00	36.87

Flamingo Pinks Miles: 36.87

Sun, May 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

8:53 pace

2225; 82 F; 14% humidity; hazy; 2mph winds

p90x yoga - *&^%ing half moon pose is my kryptonite

Flamingo Pinks Miles: 6.03

Comments(2)

Mon, May 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Ran. Stopped to get whupped in Trivial Pursuit. Ran again.

Should have just kept running.

4.02 miles @ 9:04 pace

1840; 102F; 9% humidity; clear; 15mph winds

2.01 miles @ 9:47 pace

2105; 86F; 14% humidity; clear; 7mph winds

p90x back/legs, abs

Flamingo Pinks Miles: 6.03

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Tue, May 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.67	0.00	0.00	3.00	7.67

3x1600s

7:27, 7:22, 7:25; I tried to hit sub 7s, thinking it would be mind over matter. Matter, one, mind, zero.

2115; 90F; 12% humidity; smoke/haze; 7 mph

p90x yoga

Flamingo Pinks Miles: 7.67

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Wed, May 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

9:54 pace

2148; 90F; 11% humidity; smoke/haze; 2mph winds

3xkb#2

Did weighted pullups, or tried. My foot wasn't strong enough to hold the kettlebell and it crashed through the plastic chair I used to reach the pullup bar. Destruction of government property. Sorry taxpayers. Paul I got the inspiration from one of your posts of yore.

Flamingo Pinks Miles: 6.03

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Thu, May 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

p90x chest/bis/tris, abs

This had so many people laughing and groaning.

You must try this. Everyone.

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Fri, May 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.11	0.00	0.00	0.00	11.11

Split my run in two. I decided to wait until it cooled off.

5.63 miles @ 10:17 pace

1710; 113F (not a typo, but still a mistake); 6% humidity; overcast; 4 mph winds

5.48 miles @ 10:14 pace

2115; 100F; 12% humidity; dusty/smoke/haze; variable 7 mph winds which felt hotter than when the air was still

p90x yoga, cardio (Lame. It was just a mish mash of the other workouts, I had my hopes up after Thurs. I suppose it was a good workout, but I was expecting something creative.)

Flamingo Pinks Miles: 11.11

Comments(10)

Sat, May 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

p90x back/biceps, abs

I don't like all the curls. I'm not into making my biceps bigger. I actually want them smaller so I can run faster.

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.87	0.00	0.00	3.00	36.87

Flamingo Pinks Miles: 36.87

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