Just add H2O

Happy Mother's Day! Made banana bread for the moms at work. Most of the prep was devoted to squeezing out butter out of the single serve containers I smuggled out of Basrah.  Basrah does smell like garbage, but their saving grace is real butter.  Michele made half the batch into French toast. I highly recommend it. The banana french toast, not the sneaking butter.

9:17 pace for 6.12

2105; 80F; 28% humidity; hazy; 11 mph winds

.4 on the treadmill for hill sprints 3x 5:00 pace for 10s @ 10% incline

8:49 pace.

2245; 72 F; 73%; overcast; 6 mph winds

Nice and cool. 

1-2-3 workout (pull 7, push 5, sit 7) 33:13; Doing p90x abs before really affected the situps. 

All work and no play, unless you count eating a few servings of poundcake for dinner play.

4 tempo at 7:33 pace

2035; 84 F; 40% humidity; partly cloudy; 4 mph winds

With all the people getting laid off there has been a slew of going away lunches.

Chocolate milk for dinner.  Penance for too much pizza at lunch.

2kbw/v +3L 5,5,3 +3Jx5 +3Cx10

9:10 pace

2115; 87 F; 29% humidity; cloudy; 6mph winds

p90x chest/back w/v + Abs

One of my best friends is going to give me his surfboards when he leaves California.  He's working an assignment to Europe next.  I don't think I'll tell him they surf in Europe now.

p90x yoga then plyos

Supplements in the form of carrot cake

1st half of run

1834; 95F; 12% humidity; hazy; 7 mph winds

Played Halo 3 with friends.  There was someone who's actually 11 years older than me playing video games.  Made me feel like a kid.

2nd half 2245; 86F; 31% humidity; dusty with light rain; 18 mph winds

p90x shoulders/arms, abs