| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.19 | 0.00 | 6.01 | 0.00 | 25.20 |
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| Flamingo Pinks Miles: 22.15 | 6-inch Heels Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
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Got in trouble for wearing flip flops today. I know you're not supposed to wear them to work, but walking 50m on the sidewalk from my room to the patio shouldn't cause anyone to freak out.
9:20 pace.
1700, 91 F, 10% hum, dusty; 17 mph winds
kbwv +c +bs+3j+1pl+3Lwv 5,5,4, st hld; 45 min |
| Flamingo Pinks Miles: 3.11 |
| | Comments(45) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Made pancakes for lunch and went to bed early. | | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.01 | 0.00 | 8.01 |
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The dust cleared for my run, like it was meant to be.
Tempo 6 mi @ 7:25, 22:38 and 21:54 (negative split due to the tailwind coming back)
1949, 73 F, clear, 11% humidity, 7 mph wind
bp 60, mp 21, r 21, c 17, t 21 |
| Flamingo Pinks Miles: 8.01 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
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10:04 pace. The wind kept blowing my headphones off. Headphones, like flip flops, are something else we're not supposed to wear.
1840, 81 F, 15% humidity, dusty, 23 mph winds
db 50, 2 st hlds, nv 3L 8,6,4
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got dressed up to go out but my trip was cancelled due to weather. Suited me fine. Missing the trip that is, not the weather conditions. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.03 | 0.00 | 0.00 | 0.00 | 11.03 |
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10:07 pace. Despite the conditions, I saw a lot of people out running. I felt like a dork though, because I'm the only one who had a neck gator. Maybe they're thinking, "Chicks dig scars." They really should consider that chicks can't see lung scarring.
0621; 72 F; 31% humidity; 17 mph winds; dusty and cloudy (my favorite)
weekly assessment; we'll call early Feb last week
pullups +3
situps +1 (Slowed way down after a minute)
pushups no change (quit with 29 secs to go)
1kb nv -c - j -l; fell off the balance ball.... again. |
| Flamingo Pinks Miles: 11.03 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Googled a random Stability ball workout. Good ab workout, due to all the laughing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.19 | 0.00 | 6.01 | 0.00 | 25.20 |
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| Flamingo Pinks Miles: 22.15 | 6-inch Heels Miles: 3.05 |
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