| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.16 | 0.00 | 0.00 | 3.00 | 25.16 |
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| 6-inch Heels Miles: 5.03 | Flamingo Pinks Miles: 20.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
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9:05 pace. Ran at lunch. I tried to run fast. I really did.
I just wasn't feeling it.
86 F
22% humidity
2(12bs, 30fl, 12dl, 5b, 30,60pl, 60sh, 30cr) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Approved for overtime, so less time to workout. Tried something quick. 1-2-3 workout 9s pull 6s push 7s sit 25:38 = toast | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 3.00 | 7.13 |
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On a clear night I can't see the road, but tonight it was dusty and it spread the meager lights from the flightline to softly illuminate my way. It also makes dark brown phlegm.
6x800s
3:32, 3:05, 3:20, 3:22, 3:18, 3:06
2100, windy, 75 F, 47% humidity
2kb nv ~45min |
| Flamingo Pinks Miles: 7.13 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 10:04 pace. It was like Lionel's description of Sunday morning. |
| Flamingo Pinks Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I was stuck working all the livelong day. Sheesh. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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9:20 pace. Officemate left for R&R and will be leaving for good in May; his contract was cut short, despite his stellar performance. Figure it was his stellar pay that did him in. Luckily, I'm underpaid.
2000, 73 F, 27% humidity, nice breeze
2kbwv -c +bs+3j+3pl+3Lwv 5,5,3, +2+st hlds
Introduced a friend to kettlebells. He's quite a trooper. He keeps coming back for more. When I'm done with him, he'll have no need for doors. He'll just bust through walls like the Kool Aid Man. |
| Flamingo Pinks Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| For lunch, I did Abs with a Aseel. She lines the floor with paper towels to do crunches. Actually, she lines the floor any time anything other than her feet touch the ground. Weird. | | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.16 | 0.00 | 0.00 | 3.00 | 25.16 |
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| 6-inch Heels Miles: 5.03 | Flamingo Pinks Miles: 20.13 |
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