I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.
Personal:
I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.
The dust cleared for my run, like it was meant to be.
Tempo 6 mi @ 7:25, 22:38 and 21:54 (negative split due to the tailwind coming back)
1949, 73 F, clear, 11% humidity, 7 mph wind
bp 60, mp 21, r 21, c 17, t 21
Flamingo Pinks Miles: 8.01
Comments
From Eric Day on Wed, Apr 15, 2009 at 09:39:07 from 189.169.185.254
8 miles? you're the man!
Good run! great pace!
From montelepsy on Wed, Apr 15, 2009 at 13:57:59 from 155.85.58.253
I yam what I yam.
From jefferey on Fri, Apr 17, 2009 at 17:57:09 from 70.56.85.163
Dude! Sweet Run! Is 1949 the year of the runner in Iraq or something like that. I'm going to try and keep up but am not so sure it will happen.
From montelepsy on Sat, Apr 18, 2009 at 13:07:35 from 155.85.58.253
Jefferey,
I think you should sets your sights higher than me for someone to keep up with :)
1949 is 7:49pm, since this was going to be a hard workout for me I waited a while after sunset for it to cool down some.
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