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Week starting Mar 27, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.140.000.002.1519.29
Monkey Feet Miles: 1.18Baby Blues Miles: 8.99Black And Blues Miles: 9.12
Sun, Mar 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.180.000.000.001.18

1800

A mile with Sanchez in my VFF. 

Monkey Feet Miles: 1.18
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Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.990.000.000.008.99

1300

Morning meeting overan and I had to run by my lonesome, so I ran nice and slow.

Baby Blues Miles: 8.99
Comments(1)
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.002.152.85

1100

20 minutes as many rounds as possible of 200 m sprints and 7 burpees.

Yuck.

 

Black And Blues Miles: 2.85
Comments(1)
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.270.000.000.006.27

1500

Ran with my favorite.

Maddy asked to do an easy hour.    I obliged.

Black And Blues Miles: 6.27
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.140.000.002.1519.29
Monkey Feet Miles: 1.18Baby Blues Miles: 8.99Black And Blues Miles: 9.12
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