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Week starting Mar 13, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.004.0016.50
Black And Blues Miles: 14.50
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

1130

2x1600 w/ rest interval of 100 sit ups and 100 back extensions.

Not sure how fast or how slow I ran, but I'm sure that I was hurting.

Comments(2)
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

0800

Paced Leon for his PT test.  In Oct he ran at a 10 min pace.  Today he ran 8:16s.

1130

No Garmin but I figured I ran 9:00 min miles for 90 minutes.

Black And Blues Miles: 12.50
Comments(3)
Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

Celebrated St. Paddy's with an Irish-named workout.  Convinced friends from work to do it.  I may not have work friends any more...

"Murph" with a 19 lb vest: 32:40.

Black And Blues Miles: 2.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.004.0016.50
Black And Blues Miles: 14.50
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