| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.11 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.11 |
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| Mizuno WaveRider #2 (aqua) Miles: 52.50 |
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| Night Sleep Time: 34.00 | Nap Time: 1.25 | Total Sleep Time: 35.25 | Weight: 131.33 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met MacK. Walked 1.5, ran 5, separated, then ran 2 more (7 total 8:12 pace), then walked again to make 10.02. Met up with KellieS and HeidiC and enjoyed chatting with them for 1/2 mile. Cold, cold, cold! PT appt today. |
| Mizuno WaveRider #2 (aqua) Miles: 8.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.40 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10.15 miles total, 6 running, with Marion towing two kids and a flat tire. Abs in the pm |
| Mizuno WaveRider #2 (aqua) Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 129.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.05 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| 8:00, 7:55, 7:46, 7:34, 7:24, 7:13, 7:01, all on treadmill, 1.5% grade potty break split up miles, 8.25 distance total |
| Mizuno WaveRider #2 (aqua) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Total distance 9.18, ran 7, ave pace 8:20. Lots of stretching. Will do abs and ham lunges later today. |
| Mizuno WaveRider #2 (aqua) Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 132.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started the day with some Edward and Jacob. The best early breakfast you might imagine :D Marion and I went with two of her daughters and one of their teenage friends. We went to a mexican restaurant. I had about 5 chips and salsa, chorizo con huevos, skip the refried beans and rice. And a diet pepsi. Ok, so the movie was not great, but better than the first one. The best part of this Twilight experience was rereading book no 1 & 2 and I WON'T READ #3 UNTIL AFTER TAX SEASON. I'm just saying. . . So, anyway, delirious from lack of sleep. Walked 2.25 miles and stretched while my bourbon chocolate pecan pie baked this morning. Then went out and ran 7 miles and finished with some walking to make 10 miles total. Tomorrow is another day! |
| Mizuno WaveRider #2 (aqua) Miles: 8.50 |
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| Night Sleep Time: 4.00 | Nap Time: 1.25 | Total Sleep Time: 5.25 | Weight: 132.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.06 |
| Met MacK and white chocolate Ali. We walked, stretched, then ran. During stretching Ali mad me laugh so hard I was literally rolling around on the cement laughing instead of stretching. It was good to hang out again. We must have been feeling good. I messed up and didn't have the first 1.58 of our run timed, but the rest of the run was 7:35 ave pace, so it was probably 7:40 ave pace overall. 14 miles total. Will do abs later today. Have the BYU FB game today and a pie party. Heaven help me, I'm entering babylon. |
| Mizuno WaveRider #2 (aqua) Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 132.40 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.11 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.11 |
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| Mizuno WaveRider #2 (aqua) Miles: 52.50 |
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| Night Sleep Time: 34.00 | Nap Time: 1.25 | Total Sleep Time: 35.25 | Weight: 131.33 | |
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