Denouement

Week starting Nov 07, 2010

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.440.000.002.080.000.000.0034.52
Brooks Defyance (purple) Miles: 13.492010 Mileage Miles: 9.00Mizuno Precision (turquoise) Miles: 11.30
Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50Weight: 126.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.120.000.000.000.000.000.008.12

Ran 8.12 in 66 min, about 8:10 pace.  Legs quite sore still.  Crazy day today, trying to sell my car.   

Legs felt better in evening, though still sore.  Did 15 min on elliptical.

Steven Colbert is awesome! 

Brooks Defyance (purple) Miles: 8.12
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 127.60
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.590.000.002.080.000.000.0016.67

When it was snowing and my driveway was covered last night, I bailed on Tyler and Travis, thinking I would do treadmill this morning and push off my 12x 1min on/off workout until Wed.  But I woke up at 3:45am, not able to fall back asleep, so I got up and saw the drive was clear, so I decided to run outside, maybe even Warmed up 3.89 @ 7:43 pace. Then 12x1 min pace, ended up doing my hilly route backwards.  averaged 5:48 for on parts.  Felt really good in the workout--first time since the marathon.  And I had every reason to not feel good--sore from Saturday, insufficient sleep, weekend exorcism in the form of 8 stars so far this morning, snowy conditions.  Wickedly cold ice bath still has me shivering (16 min at 45F).

 PM: 5.37 miles in 40 min.  Core workout.  Felt pretty run down by the time I got to Wal-Mart to shop in the evening.  At checkout I put my head down and said, "I think I am going to pass out."  Which is melodramatic code for, "I am dehydrated and tired."  The checker wouldn't let me load, push, or unload my car, even though I told her I'd be fine if I just got a drink of water.  Embarrassing!

I worked on an urgent work project from 9-11pm, and had a little nervous breakdown in the middle of that.  Got to sleep at midnight. (read on to Wed). 

2010 Mileage Miles: 9.00Brooks Defyance (purple) Miles: 5.37Mizuno Precision (turquoise) Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 125.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.730.000.000.000.000.000.009.73

Warning--explicit description of illness follows.  Writing this up is therapeutic, don't feel obligated to read.

Pretty delirious run with MacK (and Tyler for 6 miles).  Went to the bathroom lots this run, in fact have done so all week.  Not really diaherretic, but not normal.  9.73 at 8;00 pace.

Frantic day at work.  Got my project done at 3pm and drove home.  On the way home, I ate a banana and some pretzel sticks, and felt quite nauseated by the time I got home.  I was hugging the toilet, doing the involuntary spitting thing and hoping I could get a rest from the spit so I could drink some pepto.  I was successful pushing of that vomit attack, felt better for a while.

Bedtime--after bad sleep last night, all I want and expect is a good nights sleep.  I plan to sleep in and do tomorrows hard workout in late morning.  However my stomach starting to bother me quite a bit, not able to sleep--at all!  In massaging stomach I notice my right side is tender.  At 1:05 I decide to eat a piece of bread.  Either it would settle my stomach or make me vomit, either option sounds appealing.  I can only eat 2 bites.  At 1:10 I sit on the bed next to Paul, and half crying, tell him I think I need to go to the ER just to rule out appendicitis.   Just saying that out loud must have been too much because I hobble to the bathroom, not even making it to the toilet--I vomit up a storm into my sink.  It was strange, I don't normally vomit standing up, its usually kneeling at a toilet.  Struck by how one leg totally hitches up, like that will help my body expel the demons.  

My body is shaky but relieved to be food free.  I crawl into bed.  Paul says, "well if you thought three minutes ago you need to go to the hospital, just how does vomiting change that decision."  I just want to sleep and think I have a fighting chance to do so, but we chat a little and I drive myself to the Payson hospital. 

I get to the hospital at 1:45.  Doc thinks it may be an ovarian cyst or appendix, though my pain level isn't as high as you'd expect and my temp is only 99.9F.  We do an ultrasound to try to rule out cyst and perhaps check out the appendix.  Ultrasound reveals a 3mm cyst and can't see appendix well enough.  Now I am having chills, and temp risen to 100.7 (I am normally 97ish).  Miserable because they haven't allowed me to drink.  They did give me anit-nausean pain.  My throat is sore from the vomitting, I am kicking myself for not drinking more on the way to the hospital.  The fever and the dehydration trump the abdominal pain by far.   Decision is to be made on whether to do CT scan (involves radiology, so increases cancer chance 1/600 for each CT.  I have high colon cancer incidences in my family.  Ovarian cyst can cause pain, but not fever. Doctor is leaning toward having me see how I feel in 8 hours, then doing CT if not improved.  But I won't be able to drink for those 8 hours!  I asked about my blood panels, and he said that the white blood cell count was high, another indicator of appendicitis.  So that's when I decide to do CT scan.  I can't say it isn't partially because I wanted my forced dehydration to end asap.

CT scan totally reminiscent of my AS SI joint tests.  I see them put the radioactive stuff in me, that doesn't feel good.  1 hour wait for results.  Positive for appendicitis.  So Paul joins me at the Payson hospital and we drive to UVRMC for surgery.  Arrived at 7am, am miserable (mostly dehydration and utter fatigue, but also can't roll around in bed w/o pain and am nauseous) until 8:40 when I finally break down and ask for my first pain meds.  They were less for the pain but enabled me to fall asleep.  A much needed 1 hour nap.

Surgery is done at about 10:30. It is funny how "out" I was.  Come to around 12:30.  The appendix was in worse shape than they thought from the CT scan, but thankfully not ruptured.  Took another nap.  Marion came in the afternoon. My work and Paul's work both sent flowers.  My firm is so wonderful.  I feel so bad about having to miss my training that is all day tomorrow.  I have been excited about this class "How to Manage Multiple Priorities."  I still wish I could go.

Now training for Houston is unlikely, and I won't be in shape for the Las Vegas 1/2, so won't do that one.

I am so grateful to have had a wonderful training year in 2010, and the recovery time for this surgery is pretty quick, so this should just be a hiccup in the pursuit of 2:46:00.  The Houston training was kind of squished, and I was taking longer to get back into it than I wanted, so perhaps it is all for the best.  I bet I can run faster without an appendix, anyway. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 125.60
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

See yesterday's blog for much excitement.  Short and sweet for those who don't need a play by play is that I had my appendix taken out today.

No running.  Was able to walk around my recovery ward, several times, and am supposed to do so a couple more times this evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

When I woke up today I had to pee, which is nothing new, but it hurt to hold it, which is bad when you are hooked up to equipment in a hospital bed.  Called for help and am now fine. 

Hurts to move around in bed, to stand up straight, put on socks, walk.  Doesn't really hurt to lie here and do nothing.  Feels like a really sore muscle, like my legs after my first St G x two.

Tried to read and watch Arrested Development yesterday (laughing hurts) but kept falling asleep.  They say the anesthesia doesn't totally wear off for a while. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.440.000.002.080.000.000.0034.52
Brooks Defyance (purple) Miles: 13.492010 Mileage Miles: 9.00Mizuno Precision (turquoise) Miles: 11.30
Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50Weight: 126.13
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