Denouement

Snow Canyon 1/2 Marathon

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.2313.170.003.330.000.000.0070.73
Brooks Defyance (purple) Miles: 20.702010 Mileage Miles: 593.00Waverider Orange Miles: 30.73Mizuno Precision (turquoise) Miles: 19.35
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 127.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.460.000.000.000.000.000.008.46

Ran with JenH.  Also did lunges 6 ways, hamstring lunge 3 ways, crossover exercise. 20 min elliptical in evening just to blow off some steam.

Brooks Defyance (purple) Miles: 8.46
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 127.40
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.840.000.000.000.000.000.0011.84

90 min run, ave pace 7:36

core workout 

2010 Mileage Miles: 9.00Waverider Orange Miles: 11.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.590.000.003.330.000.000.0015.92

Warmed up 3.16 in 25:03 min (7:56 ave pace), then did 2 min on/ 1 min off x 10.  It was pretty hard, really needing the 1 min off toward the end.  Ave pace for fast bits were 5:55. I was pretty disappointed with the ave pace until I saw I did this same workout in Sept with 5:51 ave pace, so almost back to it.  Cooled down 3.08 in 26:31 (8:36 ave pace).

PM run: 5.38 miles in 40 min, on TM 

2010 Mileage Miles: 9.00Brooks Defyance (purple) Miles: 5.38Waverider Orange Miles: 10.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

8.3 in 65 min (7:50 ave pace).

Waverider Orange Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.860.000.000.000.000.000.006.86

6.86 in 54:22 (7:56 ave pace).

Brooks Defyance (purple) Miles: 6.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Race: Snow Canyon 1/2 Marathon (13.1 Miles) 01:22:13, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.1813.170.000.000.000.000.0019.35

Snow Canyon 1/2.  Put this on my racing schedule, but then realized how steep the race was, and consulted with my coach about whether to skip the race, start from the bottom and run up til I met AmberG, then run her in, or race it.  He suggested doing the race as a workout.  Plan:  hang onto tails of the leading lady for the first three miles, back off to 6:45-7:15 pace, depending on what pace it took to not get hammered, allowing "everyone to pass" me, coach said it would be character building, then ease into marathon pace (6:20-6:30) through the remainder of the race, slowly reeling in those I passed.  

Here's how it went.

So nice to not have pre-race jitters since it was not a high risk event.  Still had three stars before toeing the line.  Warmed up 3.32 miles.  Met up with Marcie and AmberG. And we are off.

Mile 1 5:58 Amber takes off like, well, you know.  It took all I had to keep in touch for the first half mile, but then pace mellows a bit

Mile 2 6:07 A girl in a sports bra joins the front pack of girls (AmberG, me and Marcie), and takes the lead, I pull into second by the end of this mile.

Mile 3 5:50 serious downhills starts.  Bra girl is chatting it up with a couple of guys ahead of me, I just hang on--not conversational for me!

Mile 4 6:21 I change gears but didn't go slow enough (I thought I only had to go 6:30 or slower, but in looking back at McMillans email, it was supposed to be 6:45 or slower--ooops!), AmberG is first one to pass me, several pass per mile

Mile 5 6:25 still in don't trash the quads mode, Marcie I think passes me in here, snow canyon is so beautiful.  I chat with a guy who's pr is 1:29 in here, his name is Craig, he was going conservative too through this part.  He had a St. G red shirt.

Mile 6 6:36 more like it, taking it easy, a lady in a very fashionable purple plaid passes me in this mile, I can't let such race-fashionability stand.  In these three miles of serious holding back, 18 people in all passed me, and I went from 2nd lady to 6th lady.

Mile 7 6:09 still really steep, so I go into marathon pace gear, but with some trepidation and still holding a bit back

Mile 8 6:24 49:50ish for first 8, I make a calculation at the end of this mile that I needed to keep a 6:20 pace til the end to easily get under 1:22.  Too bad I forgot about the .1 mile in the 13.1 mile race

Mile 9 6:08 catch up to Craig in this mile, encourage him to come with me, I've passed two ladies and Marcie is in sight.

Mile 10 6:24 at the very, very beginning of this mile I hit a portapotty.  Unfortunately noone has prepped this pot like I did one in TOU, still it was a quick pitstop as evidenced by my time, pass Marcie at end of this mile or beginning of 11

Mile 11 6:22, starting to get rough, with lots of neighborhood turns, at the end of this mile I start to see AmberG ahead, but know she's way far ahead

Mile 12 6:22, pace is hard but managable

Mile 13 6:11, wanting to finish strong, see glimpes of Amber at times but she is still far ahead

.14 in 48 sec (5:55 pace).  Thinking how crazy it is to have to go around the track--the end of this race seemed so long.  Measured 3.18, must have not done tangents that well

1:22:13 official results.  3rd place woman.  Passed 11 of the 18 back.  Bummed to not be under 1:22, but it was a good workout, and I ran it faster than I was supposed to (6:14 ave pace for end).  I am sore today but not as sore as I would have been if I raced it, so there's another victory.  Won a fancy heart monitor watch.  My mom and her boyfriend came and watched the race, it was great to have them there.

 

2010 Mileage Miles: 575.00Mizuno Precision (turquoise) Miles: 19.35
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.2313.170.003.330.000.000.0070.73
Brooks Defyance (purple) Miles: 20.702010 Mileage Miles: 593.00Waverider Orange Miles: 30.73Mizuno Precision (turquoise) Miles: 19.35
Night Sleep Time: 13.50Nap Time: 0.00Total Sleep Time: 13.50Weight: 127.40
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