| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.28 |
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| Mizuno WaveRider (aqua) Miles: 19.78 | Asics Stratus 2.1 (purple) Miles: 5.00 | Brooks Defyance (blue) Miles: 7.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | Weight: 138.67 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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On treadmill, walked 1.5 (while considering a client's accounting issue, and taking notes--bad handwriting when walking on treadmill), then stopped and stretched, walked .25, ran 3 miles, then cooled down .25 walk, 5 miles total. Will be working alot this week, so will be doing treadmill at least today and tomorrow. Leaves are changing in my town.
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| Mizuno WaveRider (aqua) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.28 |
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Walked 1.75 on TM, nice long stretching session, then 30 min on medium edurance workout on the elliptical (2 min each level: 2,3,5,7,4,6,8,3,5,7,4,6,8,3,2). I was sweating so much by the end of the session I couldn't keep my eyes open. STINGS THE EYES! Sweat induced weight loss-at least it means I am working out. I am so grateful that I can workout, that I am not in pain. I plan to run a couple of miles tonight. PM: Walked 1 mile, then stretching, then 2.28 miles at 8:07 pace, nice bug swarm action, I am glad I had sunglasses for that, though I am sure I swallowed a couple. HMMM.
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| Asics Stratus 2.1 (purple) Miles: 5.00 | Mizuno WaveRider (aqua) Miles: 3.28 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 138.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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0 pain in SI, up to a 1 in left groin, just a niggle, for a week my right upper hammy has been pretty tender/sore, only upon stretching can I detect, feels normal while running walked 3.5, ran 3, then walked .5 to car.
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| Brooks Defyance (blue) Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 138.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Slept in! 9.5 hours of sleep baby! After getting the kids on the buss, I walked about 5 miles with Marion, then ran 2 miles, the first mile had the uphill portion of Payson Onion Days (I ran the 5th and 6th miles of the 10k). The pace was something under 9 min pace. Then walked about 2 miles. 1:56 for 10 miles total. Red Mango Rendezvous with Marion. I give Marion's new dress a thumbs up and Red Mango's yogurt a thumbs down for lack of chocoliciousness and high prices. PM: at Ben's FB game, walked a mile, did stretching and planks. AB workout in PM--current ab workout is 4x2min planks if on ground, about 1.25 min each if on the ball (harder to stabilize), 3x50 crunches on the ball (started at 10 at a time, which just about killed me), 3x1 min planks on each side on the green ball. Bridge. also a 1 mile walk with Paul in the PM
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Walked 1 mile, stretching then ran 4 miles with JOSSE! in 35:38, so nice to share the miles with her, they just flew by, then walked .5. Went to Zermatt for a work retreat, then Paul and the kids came up and we spent the night, we hit the pool and I squeezed in 30 minutes of pool running, with some intervals in the middle, but the kids were bored in the pool with me being such a dud. Zero pain baby!
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| Mizuno WaveRider (aqua) Miles: 5.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Up in Midway, walked 4 miles, ran about 2. Then 3 mile hike with family after breakfast.
When we got home I did 30 minutes on the elliptical, high intensity. Good times. Zero pain, just some slight niggling on the left groin. Right ham is still really tight and sore when I stretch. Have a PT appt for Monday.
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| Mizuno WaveRider (aqua) Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.28 |
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| Mizuno WaveRider (aqua) Miles: 19.78 | Asics Stratus 2.1 (purple) Miles: 5.00 | Brooks Defyance (blue) Miles: 7.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | Weight: 138.67 | |
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