Denouement

Week starting Jun 28, 2009

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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no pain in morning, started midafternoon, so slight I couldn't be sure it was SI but by night I was.  Up to a 3, consistent pain, dull, but pain with every step.  Even rotating in bed the pain was just dull, so that is something to be grateful for.  At least I was able to get back walking without pain--that was a blessing.  I plan to keep off the crutches/wheelchair despite the setback.

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Comments(2)
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Pain all day while walking, gradually increasing to 3, took two aleve last night, pain a 2 by the time I went to bed and went down to almost 0 by 3am, so that's good.  I'll do a course of Aleve for  the next several days to see if it keeps pain away.

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The Aleve is working, pain mostly 0-1, but some 2, both in the day and while sleeping.  I'll continue to take it through Saturday, then lay off.  Still walking. Found myself taking the steps in our house really fast coming down.  It was kind of exciting!

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Pain today better, 0-1 throughout day and night, still on Aleve.  Feeling normal.  I am wanting to get out there and start walking with a plan to start running again, but I need to remind myself this is drug-induced, and on 6-13 my MRI was really bad, so hold off. I'll get advice on how to find out when I am ready from the rheum. and I'll get an appt with dr. mclane in case he isn't sure.

I don't think having a Costco size m&ms bag in my house is working for me.

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Comments(10)
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Officially one week walking, and celebrated by weeding a little in my side yard.  Weeding is so addictive and I probably did a little too much.  Truth be told, I also weeded for about 10 minutes on Monday, back when I had more serious pain. That wasn't so great.  But today the ground was softer and my pain was there but much less (1.75?  Teena I hope you are reading!)  So I started feeling pain from croutching, some SI, but even more the hamstring insertion point - the injury which doesn't go away, not even with months of inactivity.  After weeding that area continued to be sore, but not bad.  Pain today 0-1, with perhaps going to 2 toward the end and after the weeding.

I am very happy to have my homemaking life going back to normal.   I finished laundry on Wednesday, and for the first time in 6 weeks the laundry made it out of the laundry room and into drawers.  That is a major step toward normality--the fact that the kids don't have to go to the laundry room to get dressed.

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Pain 0-1, sitting on grass still not comfortable. Still on Aleve.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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Woke up at 4am, just because I miss waking up that early, and woke the three kiddies up at 4:15, and we went to the Provo parade route. We picked up 2 dozen donuts, bananas, oj, and choc milk on the way.  The kids fell asleep in sleeping bags since we got there at 5am, and I read.  I cheered on the runners (I was at 500 N and Univ Ave), so just short of mile 3 marker for the 10k.  Lindsey Dunkley was in first for the 5k, and I didn't recognize first in the 10k, though I saw Julie from SLC (can't remember her last name) at about 3-4 and Marianne at about 5th.  I was feeling pretty supportive, for the first 20 minutes of cheering, then I got blue since I was on the sidelines and had already eaten a donut, so I got a second donut and went right to the edge of the race and called out to the runners "I am eating a donut and you are racing."  "My donut tastes so good!!!"  All the racers who noticed me that I could see were good sports about it and one said it did look good and another wanted a bite.  I am afraid I wasn't a very good sport, but the runners took it in stride.  Speaking of which, there was an Uncle Sam on stilts running, and I screamed at him to lengthen his stride.

I've mentioned my lurking bf Lupita before.  Her family is moving to Wisc, land of the cheese heads, they are moving out of their Orem house next week, so spending the day with them was sweet.  

Pain 0-1.  Good day.

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Comments(5)
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