| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.95 | 13.10 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 67.05 |
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| Waverider Orange Miles: 7.19 | Launch C Miles: 6.99 | Saucony A2 (blue) Miles: 8.00 | Brooks Ghost Miles: 12.49 | Brooks Launch B Miles: 5.08 | 2011 Mileage Miles: 51.00 | Brooks Launch Miles: 7.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.19 |
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7.19 in 7:50 pace
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| Waverider Orange Miles: 7.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.99 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.99 |
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6.99 in 7:57 pace, PM: core workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.08 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 19.08 |
| 3.46 warm up (Tyler, Mack and Holly), then changed to type A racers, and then started Yasso workout with Tyler. He was so strong, where he thought he might have to bail after 6 or 8 he did all 10 stronger than me. I don't know why I am still surprised at how strong of a runner he is, but anyhow rests are in parentheses: 1 - 2:49 (2:52), 2 - 2:51 (2:51), 3 - 2:50 (2:50ish), 4 - need split from Tyler on this one (2:51), 5 - 2:50 (2:52), 6 - 2:49 (2:51), 7 - 2:49 (2:56), 8 - 2:49 (2:51), 9 - 2:50 (2:50), 10 - 2:45 - letting me see how fast I can go. The 7-9 were a struggle but I did a much better time being consistent than last time, and a bit faster too (assuming at 2:50 for the fourth then ave pace is 2:49.2, all 2:49-2:51 except last one). 3.21 cool down (about 1 min cool down for Tyler, had to get home so Kellie could run). PM: 5.08 miles at 7:53 pace |
| Saucony A2 (blue) Miles: 8.00 | Brooks Ghost Miles: 6.00 | Brooks Launch B Miles: 5.08 | 2011 Mileage Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.33 |
| 7.33 in 8:12 pace, core in PM |
| Brooks Launch Miles: 7.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.49 |
| 6.49 miles @ 7:43 pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Provo City 1/2 Marathon (13.1 Miles) 01:25:10, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.87 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.97 |
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Just for Luz---- Provo City Half. I was instructed to do this at marathon pace, which I figured was about 6:30-6:35 for this course and elevation. Then I could go faster at the end if I wanted to. Of course I wanted to! Warm up- found Mack and Aub, and Josse, and Holly, and Luz, nice crowd of ladies that are very important to me. 2.83 @ 9:46 pace (must have had some stopping in there :D). Good stretching, switching shoes. At the starting line Marianne was kind enough to taunt me about whether I would be getting her course record (no, neither she nor I are in shape for that, unfortunately). Cassie Anderson (Harmon?) was there. I wasn't interested in jetting out, so at the gun a nice girly pack took off and I held back. Pace felt very conversational for about 2 miles Miles 1-6 (6:23, 6:28, 6:29, 6:27, 6:30, 6:26 pass a female relay girl, closing on Marianne). Mile 7 includes the tight turn onto the rivertrail. Luz was there! She could see my goal, Marianne 10 sec ahead Miles 7-10 were 6:27, 6:26 (passed her here), 6:33, 6:28. Plan was to pick up the pace starting mile 11, let's see how that went: 6:29, 6:28, mile 13 started great, in the 6:teens, but the overpass then the long long stretch to the end (at a slight incline) obviously kept me squarely in the marathon pace zone--Mile 13 was 6:28, I had .17 at the end at 5:55 ave pace. Total race time 1:25:10. So 13.17 - probably imperfect tangents. Third place, so $75 prize. Cooled down with MacK and Aub, Aub was sick most of the way and I was sick by the end, really should have eaten more before the cool down. 4.02 cool down in 8:34 pace. Then hung with Luz. She watched me eat and wouldn't partake, unfortunate for her since she missed out on the Magelby's syrup. Ice bath when I got home. A good workout, but my time stunk. Core in PM
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| 2011 Mileage Miles: 40.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.95 | 13.10 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 67.05 |
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| Waverider Orange Miles: 7.19 | Launch C Miles: 6.99 | Saucony A2 (blue) Miles: 8.00 | Brooks Ghost Miles: 12.49 | Brooks Launch B Miles: 5.08 | 2011 Mileage Miles: 51.00 | Brooks Launch Miles: 7.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | |
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