| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.99 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 47.99 |
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| 2012 MTR Miles: 31.40 | NB 890 Baby Blue Miles: 9.05 | NB RC 1600 Miles: 8.35 | 890 Blue Miles: 8.00 | NB Charcoal 780 Miles: 7.02 | NB 890 Electric Blue Miles: 15.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.05 |
| Easy run, 4:50 pace First core workout since marathon, at about 90% |
| 2012 MTR Miles: 10.60 | NB 890 Baby Blue Miles: 9.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| AM: 30 min elliptical then stretching PM: Arrived at the track with just enough time to jog a single k, then 4 x 1600 (5:40-5:45) at 5k pace. I thought I might go more like 10k pace (5:50ish), but I am in somewhat of a no-mans land. I had the choice of going with two guys, one of which would be ahead 10-15 seconds, or with the second group, then I would be ahead 10-15 seconds. So I started with the faster guys, and just stuck with them. Only 90 seconds rest, which meant less rest for me. 1 - 5:39, fast guy took off, second guy close, 1:21 rest 2 - 5:42, 1:15 rest 3 - abt 5:38 (was 4:13 at three laps, but didn't lap watch in error), longer rest 2:24 - needed bathroom so jumped in with the second guy at the 300m mark of the last rep, so had to keep going when he finished 4 - 5:39 So happy to be able to go so fast, even though I haven't done fast work in a long time. It was a short workout, and we were blessed with good weather (it was 28C before a storm that rolled in at 3pm, then dropped to a merciful 22C), so I can tell I am not 100%, but I may not be again, and that has got to be ok. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| Ran around Kowloon Tsai, 4:52/k pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| Woke up early for a run before breakfast before fasting for 6 hours, minor surgery on lip at 12:30pm, and then an enforced night at the hospital. |
| 2012 MTR Miles: 10.20 | NB Charcoal 780 Miles: 7.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day after minor surgery. Tried to get out of the hospital, delayed until 10am. Stretching in the hospital in the am, then nap mid morning, then 1 hour easy elliptical midday. Core workout at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.56 |
| Met Ali and some guys at Shatin sports ground, felt gross as we started running, even though we were going about 5:00/k, barely made it the 4k to the toilet, and she said to catch up to her, but I felt sick, so started back home, but then felt ok, so ran along Ma On Shan, close to toilets, hit the bathroom 7 times in 25k, mediocre run but glad I was able to do the long run, 4:53/k ave |
| 2012 MTR Miles: 10.60 | NB 890 Electric Blue Miles: 15.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.99 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 47.99 |
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| 2012 MTR Miles: 31.40 | NB 890 Baby Blue Miles: 9.05 | NB RC 1600 Miles: 8.35 | 890 Blue Miles: 8.00 | NB Charcoal 780 Miles: 7.02 | NB 890 Electric Blue Miles: 15.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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