3.46 warm up (Tyler, Mack and Holly), then changed to type A racers, and then started Yasso workout with Tyler. He was so strong, where he thought he might have to bail after 6 or 8 he did all 10 stronger than me. I don't know why I am still surprised at how strong of a runner he is, but anyhow rests are in parentheses: 1 - 2:49 (2:52), 2 - 2:51 (2:51), 3 - 2:50 (2:50ish), 4 - need split from Tyler on this one (2:51), 5 - 2:50 (2:52), 6 - 2:49 (2:51), 7 - 2:49 (2:56), 8 - 2:49 (2:51), 9 - 2:50 (2:50), 10 - 2:45 - letting me see how fast I can go. The 7-9 were a struggle but I did a much better time being consistent than last time, and a bit faster too (assuming at 2:50 for the fourth then ave pace is 2:49.2, all 2:49-2:51 except last one). 3.21 cool down (about 1 min cool down for Tyler, had to get home so Kellie could run). PM: 5.08 miles at 7:53 pace | 