Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Had my 2nd opinion rheumi appt today.

He's the son in a son/father rheum office.  I liked him quite a bit. 

He agrees with the diagnosis of AS.  Great.

He says that my MRI's are consistent with sacroilitis, so an alternate explanation rather than a stress reaction from running. 

He says the most crucial treatment is medication.  He says there's no proof of sleeping positions making a difference with AS.  He says a physical therapist can be helpful once I am training, and he doesn't need to be an AS specialist, but at least well read on the position.  He said that Glucosamine w/Chondrotin doesn't directly address AS issues, but it was up to me whether to continue taking it.

 We are going to try to preauth for a TNF blocker, the more aggressive drug, since it takes some time for that drug to kick in fully, and just see what my insurance's authorization requirements are for it. 

Regarding my question if a flare up = permanent damage, he says there is current research being done to see if inflammation can be decoupled from degeneration, but the jury is largely out.  But if I monitor my pain carefully, then we'll catch any flare ups early and minimize damage and time off.

He asked me what the worst case scenario for this condition is.  I said your spine can fuse in a stooped position and then you can get in a car accident and your spine would snap.  He laughed.  He says that this condition tends to fissle out over time for patients, that fusion of SI is likely long term, and that typically provides great pain relief for patients.  He seemed to think that SI joint fusion wasn't a deal breaker for runners, but conceded that this may only be true for recreational runners when I expressed doubt in that assessment.  Recreational runners - hey that's what I used to be, and it may be what I am headed toward.  But I will get competitive again if I can.

12 days until exercise.

Pain of 1 when he manipulated me, and of 2 when I then rolled off the table, which put me in a foul mood for about 5 minutes.  I'm fine now :)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Steve Piccolo on Wed, Jul 15, 2009 at 23:26:04 from 66.60.123.63

Glad the doc was helpful. Not sure if this is a good question to ask. But now that two of the great runners on this blog have been diagnosed with AS, I'm wondering if heavy training is a risk factor. Do you know?

From Brink on Thu, Jul 16, 2009 at 16:07:04 from 192.206.158.10

Good Luck with everything, Michelle. I hope to see you out on the road in August. You'll probably be kickin' my butt by September :)

From Bonnie on Fri, Jul 17, 2009 at 09:52:06 from 75.164.35.228

"On the 12th day pre-exercise my Michelle gave to me 12 mins of tempo"

I am going to only think that best case is possible Michelle -- that within the next 4 months we will see you pounding the pavement and taking some names!

From Merri on Fri, Jul 17, 2009 at 11:05:14 from 67.104.0.92

Good luck Michelle! I too hope to see you out running SOON!! :)

From Nan Kennard on Fri, Jul 17, 2009 at 11:09:56 from 67.165.238.15

Glad to see there is good health and running again within reach. And hey, recreational running is better than no running at all. :)

From paul on Fri, Jul 17, 2009 at 11:25:48 from 75.162.109.179

Steve - highly doubtful that heavy training or physical stress is involved with A.S. Absolutely nothing in the literature suggesting that. Rather, most doctors think it originates from an infection in the gut, combined with a genetic predisposition. Unfortunately, Michelle and I are what you call "a big coincidence". Scandinavian or British roots would be a bigger factor than running. Keep in mind AS affects about 1 in 200 people. Given those numbers, we could easily expect other bloggers to have it (maybe 5 or 6 people). But it goes undiagnosed in many people. I can say for sure that several other bloggers have Chron's disease, which is closely related to AS (same family). But again, based on pure numbers, I would expect that.

From paul on Fri, Jul 17, 2009 at 11:35:19 from 75.162.109.179

Michelle - again, very good to get a 2nd opinion, no matter what the result. At least now you should have some firmness of diagnoses and peace of mind (I use the term "peace" loosely).

Regarding sleep positions, no it certainly won't alter the course of the disease (nor will exercise), but if something is already hurting or damaged, then sleep position can certainly make it worse. I usually sleep with a pillow under my knees (when on my back), or the pillow between my knees (when on my side). I rarely sleep on my stomach (usually hurts). I use a water pillow, which is quite nice.

Glucosamine has been shown to help with cartilage (ie - osteoarthritis), but won't help an autoimmune arthritis. Waste of money for us, unfortunately. The only supplement my rhuemie said was NOT a waste of money is fish oil, which can reduce inflammation if you take enough of it. I take cod liver oil, which has the omega 3's and also vit D. That's my only supplement.

Let's hope we don't become recreational runners.J/k. I highly doubt anyone can train or race efficiently with a fused SI or damaged hips. But I suppose running 3 miles very slow is better than nothing. Or swimming. Yuck.

From Smooth on Fri, Jul 17, 2009 at 16:06:42 from 70.56.100.152

Good to have a 2nd confirmed diagnosis so you can move forward. Glad to hear that the prognosis includes health and return to running. Good luck in sorting out the insurance issues. BEST WISHES in your return to training and back to the awesome athlete you've been.

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